Tuesday, August 2, 2011

Cauliflower kuzhambu / Cauliflower Curry

This is simple and elegant curry made with cauliflower and tastes great with some cooked rice. It can also be enjoyed along with some chapatis or rotis. it is a one pot dish and can be made in minutes using a pressure cooker. The mild red color of the curry comes from the all purpose curry powder/ kuzhambu masala podi. It mildly spices the curry and is very flavorful.

Ingredients
Cauliflower florets - 2 cups
Onion - 1/2

Oil - 1 spoon
Mustard seeds - 1 teaspoon
Urad dal - 1 teaspoon
Curry leaves - 1 sprig

Salt to taste

To grind into a coarse paste
Onion - 1/2
Tomato - 2
Grated coconut - 2 tablespoons
All purpose curry powder/ kuzhambu masala podi - 1 tablespoon

Instructions

  1. Wash the cauliflower florets and blanch them in hot water and set them aside.
  2. Grind all the ingredients listed above into a coarse paste.
  3. In a pressure cooker, heat the oil and temper with the mustard seeds, urad dal and curry leaves. once everything starts spluttering add half the chopped onion and saute until it turns translucent.
  4. Add the blanched cauliflower florets along with some salt and saute for a minute.
  5. Then add the ground masala and stir well.
  6. Add a cup of water, close the cooker with a lid and cook until 3 whistles. If using a kadai instead of a pressure cooker, cook for about 10 minutes, until the cauliflower florets get well cooked.
  7. Adjust salt and garnish with cilantro/coriander leaves.


Serve with warm rice and some papad for a delicious lunch!


Backyard Camping + Kid-Friendly Summer Activities Blog Hop


Welcome to the Fun in the Summer Sun event!

Each Monday until September 7th
Mama to 4 Blessings along with Harvest Moon By Hand,
Adventures of Mommydom, Sweet Diva, and Sweet Phenomena
will be hosting Fun in the Summer Fun link up events.

Here's the line up:
1st Monday of each month: link up your "Kid-friendly summer activities"
2nd Monday of each month: link up your "Kid-friendly summer crafts"
3rd Monday of each month: link up your "Kid-friendly summer recipes"
4th Monday of each month: link up your "How to stay cool in the summer heat"

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Family Fun Backyard Fun Badge

In the July 2011 issue of Family Fun, the Backyard Fun Badge was presented. For ten months, there will be a monthly challenge for families to do. There are three options from which to choose.  By doing the activity, you earn a badge (either use the one in the magazine or download from the computer).

Then go online and tell them what you did and enter their sweepstakes for a chance to win prizes. 

One of the ideas that caught my eye for July was option #2 - Host a Campout.  Although they suggested sleeping out under the stars, we don't have a tent so we opt to spread out a blanket and pillows and enjoy spending part of the day outside.

Fire by Lake Superior
A campfire I made on the
shore of Lake Superior.


One of the recipes I remember trying when I was in Girl Scouts and one that is easy to use with children is called Dough Boys. To make them, here's a basic recipe:

Ingredients:

hot dog
biscuit mix
water

Directions:

Make biscuit dough mix according to the directions on the box or a recipe. Take a hot dog and wrap the biscuit dough around the hot dog (completely or just a center wrap).

Be careful not to put too much dough on or your hot dog will not cook. Toast your "dough boy" over hot coals until it is cooked through and golden brown on the outside. Serve with catsup or mustard.

When I directed a camp program for children, one of the meals that we taught the children to make was All in One Wrapped in Foil Dinner.

Ingredients:

ground beef
oil
sliced raw potatoes, carrots, and onion
seasoned salt
catsup
foil

Directions:

Fold aluminum so that there is a double layer. Put ground beef (about the size of a small hamburger) on foil, in the center. Drizzle a small about of oil on it (about 1/2 tsp).

Place carrots and potatoes (to your liking) and then onions. Fold over foil edges to make a flat packet. Be careful to fold over any edge so the package doesn't leak. Use tongs and place right on the coals.

When you hear it "sizzle," flip it. Flip it often and cook for 7-10 minutes. Open carefully (the foil will be hot!) and poke a potato with a fork. When it pierces it easily, supper is ready. Serve with seasoned salt and catsup.

The Girls and I  at William O'Brien Camping
Olivia, Sophia, and I at William O'Brien State Park
camping one year. It was so much fun!


A couple of years ago, Sophia, Olivia, and I went camping with my sister and her two sons. One of the things we made were Brown Bears.  All of us liked this easy dessert.

Ingredients:

refrigerator biscuits
spray margarine
cinnamon and sugar
wooden dowel for roasting stick

Directions:

Stretch biscuit dough and wrap around a wooden dowel and roast over coals until brown. Remove biscuit from dowel, spray with margarine and roll in cinnamon and sugar mixture. Fun to make and tasty too.

The Girls Making Cinnamon Rolls Over the Campfire
Olivia and Sophia trying 
Brown Bears for dessert.


For another dessert, there's a special treat that reminds me of when I was growing up and took a kids cooking class. It's a chocolate-banana melt dessert that was featured in the June/July 2011 issue of Family Fun. 

To make the dessert, cut a lengthwise slit in a peeled banana and place it on a sheet of alumninum foil. Stuff in as many chocolate chips and mini marshmallows as you can fit.

Wrap the foil around the banana and place it on a grill for about five minutes. The melt, once cooled, is best eaten with a spoon (and lots of napkins).

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For the August Badges of Fun, the theme was "Hit the Road."  Out of the three activities, we chose to do "Pack Easy-to-Eat Snacks."

One of the recipes on the Family Fun website is for homemade granola bars.

Ingredients:

1/2 cup butter or margarine
1/3 cup sugar
1/3 cup honey
1/4 cup flour
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 cups crisp rice cereal
2 cups rolled oats
1 cup dried fruit bits
1/2 cup sliced almonds

Directions:

Heat the oven to 350ยบ F. Coat a 9- by 13-inch pan with nonstick cooking spray and set aside.

Melt the butter or margarine in a large pot over low heat. Remove the pot from the heat and whisk in the sugar, honey, flour, vanilla extract, and cinnamon. Add the remaining ingredients and mix well.

Transfer the mixture to the baking pan. Using a sheet or waxed paper and the palms of your hands, press the granola firmly into the pan, packing it to a flat and even thickness.

Bake for 20 minutes, until golden brown. Allow the granola to cool 1 hour in the pan, then transfer to a wire rack to cool completely before cutting into bars. Makes 16 to 24 rectangular bars.

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Now it's your turn to share some of your kid-friendly summer activities!


Viva the Street Food Revolution!

Ummm...street food...it’s fast, affordable, convenient and desirable. Whose mouth doesn’t start watering at the sight of Lloyd’s taco truck as it rolls around the corner at lunch time? Over the last 5 years mobile food vending as really taken off; an explosion of gourmet, off-beat and regional food trucks are roaming cities from NYC to San Francisco. Not just tacos, ice cream and hot dogs any more. Food trucks offer everything from waffles to fancy grill cheese. Local residents (and tourists) follow them on twitter and flock to them wherever they appear. Whole festivals are popping up across the county to celebrate their yumminess. For example, this year Sacramento and Inland Empire celebrate their first annual festivals, while San Francisco’s festival will be three this year. 


Buffalo is not behind the trend. Lloyd’s Taco Truck, The Roaming Buffalo, The Whole Hog and others are serving food at local events and across the city but outdated or non-existent regulations/permitting issues cause difficulties for Mobile food vendors here and in other cities. Buffalo’s common council will address the issue in the coming months and many others have or will pass updated mobile vending regulations/permitting rules. This challenge also presents a unique opportunity to support and increase healthy and sustainable food practices.


Food on the go doesn't have to be a health "no"!
Mobile food offers a great alternative to fast food chains. Typically, unique and made to order, this new breed of food vendors has made street food cool by responding to the demand for tasty and diverse fast food made with fresh (and sometimes organic and local) ingredients . Part of what makes brick and mortar fast food restaurants popular is not the food. Rather, cheap prices and quick drive-through service make it irresistible to people on the go. Mobile food trucks capitalize on the fast pace of city living but offer an entirely different experience. Often sold out of trucks or carts, street food is a wonderful opportunity to showcase unique local and regional foods. Street food also offers a lower risk small business opportunity for food entrepreneurs.


Good Policies Make a Difference
Many city governments are also starting to recognize the potential of food trucks (or carts) to increase access to healthy and culturally preferred foods while providing increasing economic development in underserved neighborhoods. Some cities use city ordinances to incentivize access to produce through mobile vending. New York City Department of Health and Mental Hygiene’s Green Cart program made 1000 permits available to mobile food carts selling uncut/unprocessed produce in underserved neighborhoods. The program also incentivizes green cart ownership with low cost loans and technical assistance to entrepreneurs for the creation of green carts in targeted areas. The City of Chicago has an ordinance that reduces the cost of vendor permits to those who sell produce on their carts. While Mobile Produce Vendors are not new – Buffalo’s Massachusetts Avenue Project has been operating a mobile produce market for years –what is new, is that city governments are starting to recognize the health, equity and economic development opportunities that mobile food presents.

Even when city ordinances aren’t in place, other city agencies have used agency specific policies and/or request for proposal selection processes to restrict the type of foods that can be sold by instituting nutritional and sourcing guidelines. For example, the City of San Francisco Department of Parks and Recreation favors permits for food vendors that source local, sustainable and minimally processed foods in city parks and Kansas City’s Departments of Parks and Recreation favors vendors who adhere to specific nutritional guidelines and allow “healthiest” vendors to roam up to 3 city parks with one permit. 


The Mobile Food Movement is here to stay and there is an opportunity not only to grow the local food economy but also to increase access to healthy and culturally preferred foods in underserved neighborhoods. It’s up to cities now to create innovative policies and regulations that facilitate mobile food as well as favor healthy vending, increased access to food and food entrepreneurship.

Moveable Feast: Fresh Produce and the NYC Green Cart Program


Links:
Mobile Food Blog http://roaminghunger.com/
Mass Ave Project Mobile Market http://www.mass-ave.org/MobileMarket.htm
 ___________________
Sources:
Tester, J. M., Stevens, S. A., Yen, I. H., & Laraia, B. A. (2010). An Analysis of Public Health Policy and Legal Issues Relevant to Mobile Food Vending. American Journal of Public Health, 100(11), 2038. Retrieved from EBSCOhost.

WGRZ News Buffalo. (2011)
City Lacks Permit Process for New Food Trucks. Retrieved at http://downtown.wgrz.com/news/news/city-lacks-permit-process-new-food-trucks/55769

Q is for Quilting - ABCs of Homeschooling

On 5 Kids and a Dog, there's a series called the ABCs of Homeschooling.  This week's letter is "Q." 


Alphabet ATC or ACEO Available - Needlefelted Letter Q...is for Quilting.

For over four years, Sophia and Olivia have been learning how to quilt. They started hand-sewing a bit before machine-sewing to get comfortable with a thread, needle, and fabric.

One of the first projects that the girls did was a simple patchwork quilt. They picked fabric from what I had on hand (a lesson in itself of resourcefulness and making do).

For some of their first sewing projects, they traced squares onto the back/wrong side of the fabric and then cut them out. They moved onto measuring and marking lines on the fabric. Sophia now can use a rotary cutter to cut fabric.

Assembling the Quilt
Olivia arranging squares for her first patchwork quilt.
She's about 4 years old here (2007).

One of Olivia's favorite quilts that she made was one using fabric she found at a quilting store in Pella, Iowa. The girls, my parents, and I traveled to Pella in the spring to see the tulips. There was a wonderful quilting store right off the main square.

Olivia liked a printed fabric with dogs on it. From that pattern, she picked several other fabrics to coordinate with it. She cut, arranged, and sewed all the pieces together to create her quilt.

Olivia with the Quilt She Made
Olivia made this quilt using fabric she found at a quilt shop on a trip.
This quilt holds special meaning and memories for her.
She was 6 years old when she made this quilt (2009).

Olivia entered her quilt in the county fair in the youth open class division. She was competing with children up to the age of 16 years old in her category.

She won first prize... a blue ribbon (there are only 6 ribbons - 1st through 6th place - awarded in a category). Needless to say, she was thrilled!

Olivia - Blue Ribbon on Quilt
Olivia with the quilt she made
that won her a blue ribbon!

For 2010, at 7 years old, she wanted to challenge herself to do something different. She looked with me at pictures of quilts on Flickr and saw one that she liked. It was a circular quilt made from a variety of fabrics.

The quilt she saw was done in rainbow colors with a white center. Olivia wanted to do hers in all blue fabrics with a white center. Since there was no pattern, we had to create a pattern for the blue pieces and center white piece.

Olivia chose a variety of textures also for the blue pieces which posed a bit of a challenge since each had a different "pull" to it. She had to try sewing different types of fabric together which was a good skill to learn.

Another skill she learned was doing free-style quilting. On the white fabric, she moved her presser foot around in a random pattern to secure the top, batting, and backing together.

Olivia Working on Quilt
Olivia working on her blue and white circular quilt.
She's doing some free-motion quilting to secure the top, batting, and backing together.
Olivia was 7 years old when she did this quilt (2010).

Sophia started making quilts in 2006 (when she was 5 years old) and did a simple doll-size patchwork quilt from a kit she received for Christmas. The nice thing about the kit was that the squares were already cut for her. She simply had to sew them together and then create the quilt.

Once she learned how to do that she wanted to create another quilt using fabric that she picked out from what I had on hand. She used the same method as I used with Olivia (tracing of the shape on the fabric and then cutting it out).

By 2008, she was enjoying quilting so her grandma gave her a quilting kit in her favorite color: pink. The kit came with the fabric and pattern, but Sophia had to cut each piece for the quilt.

The fabric was a variety of textures - cotton, satin, and minky.  It was delightful to feel (from a sensory perspective). In terms of sewing...a bit more challenging, especially for a beginner quilter.

She patiently worked on the quilt and was so pleased with how it turned out. She used the quilt and enjoyed how it felt with the different textures.

Sophia in Bunkbed Camping with Quilt She Made
Sophia in a bunk bed in a camper cabin.
She wanted to bring her quilt on her first camping trip.
Sophia was 7 in this picture (2008).

By the following year, Sophia set a goal of making a quilt for her bed. She wanted a quilt in colors that she liked. We checked out some books from the library and she found a pattern that she liked. After a visit to the fabric store, she was ready to start making her quilt.

Sophia Laying Out Her Quilt
Sophia placed the pieces for her quilt on the floor.
She would pin the pieces she needed to sew as she went along.
Sophia is 8 years old in this picture (2009). 

She was happy with how her quilt turned out; and has used it on her bed since she made it.

Sophia's Finished Quilt
Sophia holding her finished quilt.

She entered the quilt in county fair and received a red ribbon on it (second place). At 8 years old, she was in the category with children up to 16 years old. 

Sophia - Red Ribbon on Her Quilt
Sophia by her quilt at the county fair.
She was 8 years old.

When Sophia was 9 years old, she tried a different form of quilting. Her grandma gave her a pre-printed image on fabric. Sophia quilted around different parts of it to give it texture and definition. She added sequins and beads to embellish it, and then finished off the quilt. 

She entered it into the county fair for one of her 4-H needlework projects. In 4-H, the children talk with a judge who asks them questions about their project and determines how much they understand about their project area. Sophia received a blue ribbon for her project which made her happy.
Sophia Talking About Quilted Wallhanging
Sophia meeting with a 4-H judge to discuss her project.


During the 2010-2011 homeschool year, Sophia took a sewing class at the homeschool co-op. One of the projects she worked on was learning quilting patterns.  During the spring, she learned six new patterns. She chose to sew the squares together to make a little lap or doll quilt.
Sophia with her Quilt
Sophia holding a lap or doll quilt that
shows six new patterns that she learned.
She's 10 years old (2011).

Quilting has been an important part of homeschooling for the girls. In addition to art/creative expression, quilting helps with math and reading. I've also integrated geography and history when doing some of the quilts.

With a back-to-homeschool trip to New England in September to celebrate the start of a multi-year/multi-disciplinary geography study, the girls are excited to visit a quilt shop in New Hampshire that has over 5,000 bolts of fabric.

They each want to pick some fabric so they can make a quilt when they return home. Having a tangible reminder of this special time together is something that I hope they look back on with good memories in years to come.

Peek-a-Boo with the Sewing Machine
Looking back....
Olivia at 4 years old working on her first quilt.

Homemade Dishwasher Detergent

There are so many different recipes out there but this is the one I decided to try out.  
 
 

 
1Cup Borax
1 Cup Washing Soda
1/2 Cup Kosher Salt
1/2 Cup Citric Acid
 
(You can use "Fresh Fruit" produce protector (found in the canning isle)...or 15 packets of unsweetened Lemon flavored KoolAid/Wylers (which has lots of citric acid) the citric acid keeps the dishes from building up a cloudy residue)
*Put all ingredients into a container with a tight fitting lid, and shake it up
*Use about 1 TB per load
**DON'T FORGET- Pour some white vinegar into the "rinse aid" compartment of your dishwasher. This will help to keep your dishes from having a "cloudy" look!