Sunday, July 31, 2011

State Bans on Municipal Obesity Prevention Measures?


As states make hard decisions about budgets, some lawmakers are eying up public health initiatives to cut costs. Under pressure from the restaurant industry and business owners to reduce burdensome restrictions, some legislators concerned that government intervention in private industry will harm economic growth, feel emboldened to pass measures that effectively tie the hands of municipalities to regulate harmful business practices that affect their local residents. Many of these legislators justify such measures further because they believe that consumers are to blame for their “choices”. For example, on the topic of labeling requirements and restrictions on trans fats, Ken Johnson, a member of the Alabama House of Representatives, recently stated in a New York Times article that “It’s a lack of self-discipline many times, and even if we, say, limited a hamburger to being no more than 200 calories, it doesn’t mean I won’t choose to eat four of them.” He supported legislation in Alabama to prohibit municipalities from passing regulation on restaurants even though no municipality in that state had adopted regulations around nutritional labeling or nutritional standards for to date. Ironically, as a measure to reduce obesity, these types of regulations are aimed at helping consumers make better choices by giving them knowledge about what they are consuming. 

If economic austerity is the concern, then nothing provides a better return on investment then prevention. The US Department of Health and Human Services’ Agency for Health Care Research and Quality (AHRQ) estimates the potentially preventable costs of diabetes to Medicare was .3 billion in diabetes-related hospital costs and 6 million in potentially preventable hospital stays costs to Medicaid(Agency for Healthcare Research and Quality, 2005). The American Dietetic Association’s Diabetes Care and Education group’s cost-effectiveness review of preventive programs found that lifestyle interventions were cost effective and in their findings state that “prevention is more cost-effective than intensive treatment of diabetes”(Patti Urbanski, Wolf, & Herman, 2007).


Obesity and obesity related diabetes are multifaceted health problems that are much more complicated then saying people need to make better decisions. For example, the American Academy of Pediatrics just issued a policy statement based on new research calling for a reduction in screen time for children and a ban on junk food advertising because it encourages sedentary behaviors, mindless eating and targets children as consumers for poor quality foods (American Academy of Pediatrics, 2011).  In that statement, Victor Strasburger, MD, FAAP, a member of the AAP Council on Communications and Media, stated that “Thirty years ago, the federal government ruled that young children are psychologically defenseless against advertising.  Now, kids see 5,000 to 10,000 food ads per year, most of them for junk food and fast food,”. Clearly, the problem of obesity and obesity related diabetes can’t be reduced to a moral argument about “self-control”. 

Municipalities need to be able to implement disease prevention programs and initiatives. Without the legal authority to do so, the Santa Clara County supervisors would not have been able to adopt a policy that forbids fast food restaurants from selling meals with toys in an attempt to reduce the influence of marketing on children’s eating habits. The AAP clearly thinks that this type of advertising affects children. While the jury is still out on the effectiveness of these types of regulations, state level prohibitions on a municipality’s ability to control harmful business practices will eventually end up costing rather than saving money.  These types of bans make it harder for cities and towns to implement effective policies aimed at reducing public health concerns specific to the conditions and drivers of that community.

Many communities are introducing interesting and potentially fruitful policies to encourage healthy eating and increased activity. (Check out the links below) Should State legislators be able to prohibit these measures?

Boston’s Mayor Menino Issues Order to End Sugary Drink Sales on City Property http://www.bphc.org/Newsroom/Pages/TopStoriesView.aspx?ID=217

Santa Clara’s Fast Food Toy Ban

Sugary beverages bans see earlier post -

Sources:
               Agency for Healthcare Research and Quality. (2005). Economic and Health Costs of Diabetes: HCUP Highlight 1. . Retrieved from http://www.ahrq.gov/data/hcup/highlight1/high1.htm.
              
               American Academy of Pediatrics. (2011). MEDIA, KIDS AND OBESITY: IT'S NOT JUST ABOUT COUCH POTATOES.
              
               Patti Urbanski, et. al.  (2007). Cost-effectiveness Issues of Diabetes Prevention and Treatment. Retrieved from http://www.dce.org/pub_resources/files/cost_effective.pdf
              
               Strom, S. (2011). Local Laws Fighting Fat Under Siege. The New York Times. Retrieved from http://www.nytimes.com/2011/07/01/business/01obese.html

Artichokes

I love getting and reading Natural Health magazine it is full of great tips, recipes and ideas for living a healthy and natural lifestyle.  There was an article in the most recent issue all about artichokes....which happen to be one of my favorite veggies.  Did you know they have more disease fighting antioxidants than any other vegetable.  They are also "natural detoxifiers that improve immunity and help prevent disease by lowering inflamation in the body".  They are only 60 calories and each artichoke(med sized) has about 7 grams of fiber...as well as folate, magnesium, vitamin C, and potassium.  Here is a yummy recipe I found on the natural health mag. website. It is on my list to make in the next week or so...enjoy and let me know your feedback or you have a favorite recipe using artichokes.

Fresh Antipasto with Homemade Giardiniera

This variation on Italian antipasto uses fresh vegetable giardiniera in place of the more commonly used jarred ones, for added nutrients and crunch.

Ingredients

¼ head cauliflower, coarsely chopped (about 1 cup)
1 medium red bell pepper, thinly sliced in strips
3 celery stalks, thinly sliced in small half-moons
½ cup baby carrots
½ cup extra virgin olive oil
¼ cup balsamic vinegar
1 teaspoon salt
1 cup Reggiano-Parmigiano, diced
2 3-ounce jars of marinated artichoke hearts, drained
2 cups green and black olives (picholine and kalamata are ideal)
1 tablespoon fresh lemon juice
6 ounces thinly sliced Genoa salami, cut into thin strips (optional)
1 ½ cups bocconcini (about 9 ounces)
6 small basil leaves
Freshly ground black pepper

Nutrition Facts

Per serving: 279 calories, 23 g fat (8.6 saturated), 7 g carbohydrates, 13 g protein, 2 g fiber, 917 mg sodium (40% Daily Value)

Directions

1. To make the giardiniera: In a large bowl, combine cauliflower, bell pepper, celery, and carrots with oil, vinegar, and salt. Stir gently to combine and coat evenly. Cover loosely with wax paper and place in the refrigerator for at least 1 hour.

2. In a large serving bowl, combine giardiniera with Reggiano-Parmigiano, artichoke hearts, olives, lemon juice, and salami (if using), stirring gently to combine. Top with bocconcini and basil leaves. Season with freshly ground black pepper to taste.

Linking to:
Tip Junkie handmade projects

Zucchini and Bacon 3 Cheese Lasagna

Mmmmm Lasagna.  I don't care how many gazillion versions of this recipe there are, I vow to try them all, or at least as many as I can get my hands on.

Zucchini & Bacon 3 Cheese Lasagna

When I saw this one over at Kevin and Amanda's, I literally drooled on the keyboard, I mean....Zucchini AND Bacon?  Are you kidding me?  That's like heaven on a plate right there.

I'm not going to talk much about this one, I think it's best left to the taste buds to speak for themselves, so here, thanks again to Kevin and Amanda, love that blog.

Zucchini & Bacon 3 Cheese Lasagna

Zucchini and Bacon Three Cheese Lasagna

Béchamel Sauce:
1 tablespoon butter
1 tbsp flour
1/2 cup milk
Pinch of salt, pepper, & freshly grated nutmeg

Zucchini & Bacon 3 Cheese Lasagna

Lasagna:
1 zucchini, diced
1 tbsp olive oil
1 clove garlic, minced
1/2 tsp salt & pepper
3 ounces fontina cheese, shredded
1/2 cup Parmesan cheese, grated
6 slices bacon, cooked and cut into bite sized pieces
1 egg
1/2 tsp salt & pepper
1 cup of your favorite marinara or spaghetti sauce
3 oz smoked mozzarella cheese
4 oven ready (no boil) lasagna noodles


Directions:
Dice zucchini, add garlic, coat with 1 tbsp olive oil and season with 1/2 tsp each salt and pepper.

Zucchini & Bacon 3 Cheese Lasagna

Roast in an 8×8 baking dish at 400 degrees for 15 mins until soft. Leave oven on at 400, and save the 8×8 dish for the lasagna.

Combine the zucchini, bacon, Parmesan, fontina, egg, 1/2 tsp salt and 1/2 tsp black pepper in a medium bowl to blend. Set aside.

Zucchini & Bacon 3 Cheese Lasagna

To make the béchamel sauce: Melt 1 tbsp butter in a heavy medium saucepan over medium-low heat. Add the flour and whisk for 3 minutes. Whisk in the milk. Increase the heat to medium-high. Whisk the sauce until it comes to a simmer and is thick and smooth, about 3 minutes. Whisk a pinch of salt, pepper, and nutmeg into the béchamel sauce.

Zucchini & Bacon 3 Cheese Lasagna

Pour the béchamel sauce into the bottom of the 8×8 dish. Top with 2 lasagna noodles, the zucchini mixture, 2 more lasagna noodles, the marinara sauce, mozzarella cheese, and a little more parmesan cheese to top.

Cover tightly with foil.

Zucchini & Bacon 3 Cheese Lasagna

Bake at 400 until heated through and the sauce bubbles, about 20 minutes. Uncover and bake until the cheese on top becomes golden, about 15 minutes longer.

Zucchini & Bacon 3 Cheese Lasagna

Let stand for 10 minutes.


Makes 4 servings.

52 Weeks of Giving - Week 26 - Pick up Litter

For Week 26 of the 52 Weeks of Giving challenge, the girls cleaned along the road and in the ditch right by our home.  They found a coffee cup, pop cans, small pieces of paper and garbage, firecracker debris, and a small piece of plastic tubing.


Sophia found perhaps the largest and most unexpected piece of garbage along the road: a piece of metal siding slightly buried under the tall grass and tiger lilies.

Sophia found and uncovered this piece of siding
along the side of the road.

With the exception of the huge piece of siding, the ditch and side of the road were not as littered as anticipated which was good. We were happy that the wildlife that lives here has a clean environment in which to make their home.

Use your feet to help people eat!

The 4th annual Walk Off Hunger to benefit the Food Bank of WNY will be held Saturday July 30th.  The walk is an easy stroll of less than two miles, beginning and ending at Temple Beth Am, 4660 Sheridan Drive in Williamsville.  Check-in is at 5:00 and the walk is at 6:00.
Registration is for one person, for a couple, and for a family up to four. ( for each additional child)

Walkers with more than 0 in pledges will get gift cards, walkers with the most pledges will get prizes, and the first 25 children with in pledges will get Speed Racer cars.
Buster Bison and Billy Buffalo will both be there, and Channel 2’s Jodi Johnston & 97 Rock’s Rob Lederman are the emcees.

The walk is followed by Summerfest, featuring food, entertainment, and children’s activities.
Sign up online at http://www.foodbankwny.org or check it out on Facebook.
Registration forms are also available at the service counter of Wegmans.

Cucumber Sandwich with basil-mint-cilantro chutney

Picnic food would be incomplete without sandwiches. And cold sandwiches to cool you down would be the best. This sandwich is made with cucumbers and smeared with some cream cheese and basil-coriander-mint chutney. It is very simple to make and can be made ahead and left to chill in the refrigerator till you enjoy them. Make these sandwiches along with other delicious and simple to make picnic food like desi omelet, kale chips, 10 minute banana bread, marble cake, falafel-pita sandwich and wash them all down with this gorgeous blueberry lemonade.

For the blogging marathon, I was paired with Harini and I had to make something from her blog based on the picnic theme. I chose this basil-mint-cilantro chutney and made simple cucumber sandwiches with the chutney. The chutney paired the cucumbers really well and made a great evening snack. This can also be packed as lunches for kids. I made the chutney with my homegrown basil and cilantro harvested fresh from my garden!

Ingredients for the Chutney
Recipe Source: Tamalapaku

Basil - 1 cup
Mint - 1/2 cup
Cilantro/Coriander leaves - 1/2 cup
Tamarind paste - 1 teaspoon
Green chillies - 2
Oil - 1 teaspoon
For the seasoning - Mustard seeds(1 tspn), urad dal(1 tspn), channa dal(1 tspn), red chillies(1), hing(1 pinch)
Salt to taste

Directions
In a small pan heat the oil and do the seasoning with the mustard seeds, urad dal, channa dal, red chillies and hing. Once the dal turns brown in color, add the basil, cilantro and mint. Saute for a minute until the leaves wilt.

Allow it to cool and blend it together with the tamarind paste, green chillies and salt without adding any water.

To assemble the sandwiches
Cut the edges of the bread and slice them into triangles. Smear some cream cheese/butter on both sides, followed by 1/2 a teaspoon of the prepared chutney on each slice. Place 3 or 4 sliced cucumber rounds and place another slice of bread on top to make a sandwich.
Sending these sandwiches to Sandwich Mela and to the Giveaway by Ruchika Cooks

Summer Tree Observation - Outdoor Challenge #20 and Summer Series #2

I was looking at the Handbook of Nature Study website, and came across Summer Tree Observation - Outdoor Challenge #20 and OHC Summer Series #2: Summer Tree Observations. I'm combining these into one nature study.

Throughout this post, three different typefaces are used:
- Bold - are words from the Handbook of Nature Study website.
- Italics - are words from the book titled Handbook of Nature Study by Anna Botsford Comstock.
- Regular - are my own words.

Indoor Preparation


If your first observation was in spring, you are now into summer and your tree should look a little different. Check in the Handbook of Nature Study to see if your tree is listed there and then do the reading about that particular tree. There should be some suggestions for observations that you can follow.

Read pages 618-620 in the Handbook of Nature Study: The Parts of a Tree. For your summer tree study, make sure you read the information on these pages so you have in mind the parts of a tree: trunk or bole, head or crown, spray, and branch.

Also, make sure you have a general idea of how a tree makes its own food by reading in the section, How a Tree Grows, on pages 620-622. Your job will be to relate any of this information that you think might be of interest to your child as you study your tree.
"The leaf is a factory; the green pulp in the leaf cells is part of the machinery; the machinery is set in motion by sunshine power; the raw materials are taken from the air and from the sap containing food from the soil; the finished product is largely starch.

Thus, it is well when we begin a study of the tree to notice that the leaves are so arranged as to gain all the sunlight possible, for without sunlight the starch factories would be obliged to ‘shut down’ ".

~ Anna Botsford-Comstock, Handbook of Nature Study ~
Train Your Senses

Outdoor Hour Time

Take your 10-15 minute outdoor time to study the tree you are going to observe over the next year. You can take photos of your tree to put in your nature journal or you can sketch the tree in your journal.

I'm taking pictures of the girls standing next to their favorite tree so that they have an accurate representation of how their tree, the immediate environment, and they change over the course of a year.

Olivia is standing by her favorite tree:
a white pine in the backyard.

Olivia noticed as we were standing by the pine trees that the needles still had quite a bit of water on them from the rain that fell earlier in the day.  She shook some of the branches out which created a "shower" for the grass below.

The girls then had the idea of having one another stand under the branches while the other shook a taller branch. Each one had a refreshing "rain shower" which they said felt good given that it was in the 80s.

Sophia shaking a pine branch filled with water
onto Olivia. "That felt good!" she said.

We headed out to the nature trail and then into the back part of the property where Sophia's tree is located. The last time we visited her tree was in the spring on a very chilly day.

Today, it was beautiful and sunny, the birds were flying overhead, and there was a nice breeze.

Sophia by her favorite tree: a maple tree.

Your tree should have its leaves now and we are going to spend 10-15 minutes of your outdoor time using the ideas from the Handbook of Nature Study to do some focused observations of your tree. Remember you may want to start using the proper vocabulary for the parts of a tree when you are completing your tree observations.

Sight: Look closely at the bark and/or leaves. Stand or lay under your tree and look up. Use a magnifying lens to look at the bark and leaves. Look for birds, animals, or insects in your tree. Look for all the parts of your tree: trunk, crown, branches, and spray.

Sophia brought in a trio of leaves from her maple tree. With a magnifying glass, she noticed "bumps, tiny cells, and a half-eaten leaf...like a bug ate it. One of the leaves is slightly lighter than the other."

Tree galls on a maple leaf.

She said, "On the back side of one of the leaves where the bumps are there are brown stains and the remainder of an old web."

I didn't know what the bumps were, so we looked it up on the internet. We found out that they are tree galls.

Tree galls look like green or brown bumps, and may resemble a wart, blister or pouch. Galls are created when insects, mites, nematodes, or other organisms such as bacteria or fungi feed on a tree's leaves.

Galls usually do not cause any serious damage to a healthy tree. However, large numbers of galls can affect the tree's appearance and cause premature leaf drop.

There were no birds or animals in the maple tree. The tree galls indicate that there were insects at some time in Sophia's favorite tree.

For Olivia's favorite white pine tree, she said that she did not notice any birds, animals, or insects. 

Smell: Smell the bark. Rub a leaf and see what it smells like.

Sophia smelled the trio of leaves. "It smells like box elders. It doesn't smell good," she said.

Olivia rubbed her fingers over the pine needles. She said, "They don't have much of a scent. There's nothing" she said in terms of smell.

White pine needles.

Touch: Close your eyes and feel the bark. Feel the leaf or needle from your tree and describe its texture. A tree gall is an abnormal growth on a tree's leaves and stems. The growth is the plant's reaction to the feeding of insects or other organisms.

Sophia described her leaf as: "...kind of leathery.  Maybe kind of silky. You can kind of feel the veins. They feel like pieces of string on a piece of paper...but maybe not as pronounced."

Olivia said the pine needles felt "soft and silky."

Hearing: Quietly sit under your tree for one minute. Can you hear the leaves or branches moving? Can you hear a bird in the tree or insects buzzing near the tree?

After taking a look at her tree, Sophia said, "I'm going to lay down by it." She found a nice area of tall grass and laid down. "It's so soft...like a bed!"

We talked a bit about the deer who sleep in the grass at night and how soft the grass is for them.  As she was laying down said she could hear birds.  "I heard insects buzzing around my ears which was kind of annoying. I also heard a dragonfly. I could hear the wind blowing through the grass."

Olivia said she heard wind near her tree, but no other sounds.

Follow-Up Activity

After your outdoor time, complete your Seasonal Tree Study notebook page sheet or record your tree observations in your nature journal. Take a few minutes to talk about your time outdoors to see if there is anything that your child wants to learn more about. Follow up any interest shown.

We learned about tree galls which was something new to us all. We found out that you don't have to spray the tree which is good - the natural predators will eat the insects on the leaves.

We walked by the willow tree which reminded the girls of having picnics under it last summer and early fall. "Can we do that again?" Olivia asked. "Can we take Eenie outside with us again?" Sophia asked.

The willow tree. It was planted about 9 years ago and
was about 5 1/2 or 6 feet tall at the time.

Once the weather cools down a bit and the mosquitos aren't as bad, the girls and I will definitely be having some picnics under the willow tree.

After your outdoor time, complete a nature journal entry using the notebook page provided for the Summer Series, a general notebook page from the sidebar of my blog, the original notebook page, or your own blank journal. Photos of your tree are a good record in your nature journal as well. This might be a good season to press a few of the tree’s leaves for your nature journal.

The girls each wrote in their nature journals, attached a pressed leaf or pine needles, and put photographs to accompany their entry.

Pita bread boats (sandwiches), strawberries and blueberries


Pita bread sandwiches : Whole wheat pita bread filled in with finely cut lettuce, cucumber, grated carrots, feta cheese, salad dressing and topped with Parmesan cheese. One Pita boat with cream cheese and pepper jelly (sometimes I give ghee-sugar/ chutney-oil)
with berries.

Things to Do this Summer with your Kids




Now that all my kids are home for the summer I have been trying to find some fun things that we can venture out and do.  We have our normal routine of the four os us heading to the gym and then home to get ready for the pool, but I figured I would throw something new into the mix and we can do an outing of some sort each week, whether it be going to the Zoo, Grant's Farm, the Museum of Transportation, etc...

I also was looking for some pick your own farms where we could go peach picking, strawberry picking, blueberry picking ,etc...  If you go to the Pick Your Own website you can search around the area you live for pick your own farms...how fun!!    I have plans to make and can strawberry jam with a friend of mine very soon and this site also has tips on canning fruits, veggies, etc...

I also found this site and I am sure you can plug in whatever city/area you live in and find a fun list of FREE things to do as well.  I have St. Louis plugged in obviously to see what is out there that we can do for FREE!!

Wehrenberg theaters in our area also show free movies on certain days through the summer...all child and family friendly!! 

Pineapple Cranberry Salad

Here's a great Pineapple Cranberry Sauce recipe someone shared at Dr. Fuhrman's Member Support Center: cook 1 package of cranberries with 1 can of crushed pineapple until the berries pop. Stir in 2 tablespoons agave, maple syrup, or date sugar (to taste, we liked it a bit tart), 1/4 teaspoon almond extract, and some chopped pecans.

We enjoyed this as a side dish at Thanksgiving, but I love it even more as a salad topping, mixed into a salad with chopped apple and pecans. I packed us whole apples to slice into the salad at lunchtime, so they don't turn brown.

The gel-cool bentos are filled with Fennel Cucumber Salad from my first book, garnished with a kalamata olive. (BTW, the side dishes fit perfectly in the top compartments of our To-Go Ware containers, even with the lids on, but I've ordered large stainless steel sidekicks for the future, because I prefer them to plastic.)

P.S. This picture sucks! You can't even see the cute little smiley faces on the apple picks holding the olives. Oh well, I was running out the door this morning and took it with my iphone. Bad shmoo!

Show me Your Summer Cooler Roundup

Summer is fun! And summer can be made more exciting and fun with these delicious and refreshing summer coolers! Here are the various entries I received for Show Me Your Summer Cooler! event. Hope you enjoy them. Also do check out the next in the series - Show me your Dosa!



Nirmala - Mixed Fruit Milkshake

RS - Badam Milk



Vaishali - Lemonade


Vaishali - Honey Dew Cooler
Vaishali - Falooda
Vaishali - Mocha Orange
Vaishali - Pink Lady
Priya - Rose Yogurt


Prathima - Apple Lemonade
Vatsala - Cucumber Water
Denny - Rose Milk


Divya Vikram - Blueberry LemonadeVatsala - Mixed Fruit Juice

Thanks everyone for participating and sending in your refreshing ideas!