Paleo Kids - 14 Free Paleo Kids Recipes



Paleo Kid Recipe

  

  What are the Paleo Recipes for Kids? The Paleolithic Diet (abbreviated Paleo Diet)  is Gluten Free, Dairy Free, Soy Free and Preservative Free. Ideal Diet for Kids With Food Allergies. The Paleolithic Diet is referred to as the Paleo Diet, the Caveman Diet, the Stone Age Diet or Hunter-Gatherers Diet. During the Paleolithic Period there was no agriculture, animals had not been domesticated. Cavemen ate meat, poultry and fish, fresh vegetables and fruits, bird eggs, seeds, nuts and leaves from different plants. Caveman did not eat raw potatoes, grains or beans they contain toxins raw. Paleo Diet Recipes this ancestral optimal healthy diet has been handed down to modern man. Paleo Food Lists 

Photo provided  Bing Images

14 FREE Paleo Kid Recipes:
Paleo Meatloaf Nutty Recipe    -  Paleo Fresh Fruit Salad 
Paleo Kids Mango/Flax Shake  -  Coconut Milk Ice Cream
Watermelon Popsicles                                   Paleo Trail Mix                          -  Paleo Chicken Vegetable 

Roasted Carrots + Honey Balsamic Dressing  -  Paleo Roasted Chicken  -   Paleo Zucchino Pancakes                            Strawberry Arugula Salad Recipe                    -  Strawberries and Cream

Visit: Food Allergy Resources

Nutritional Benefits Paleo Diet          Paleo Low Glycemic Diet

Paleo Meatloaf Nutty Recipe

 Paleo Dinner Recipes

Paleo Meatloaf Recipe



Ingredients
1 lbs ground beef (Can substitute beef with ground chicken or turkey)
 5 cloves of minced garlic
 1 small finely chopped green pepper
 1 tsp finely chopped basil
 1 tsp finely chopped rosemary
 1 tsp finely chopped thyme
  ½ cup of ground almonds, pecans and or walnuts (mixed together) ground black pepper (to taste)
 2 eggs

Preparation:
- Combine all ingredients in large bowl. Make sure combined evenly.
- Refrigerate mixture for 30-1hour.
- Grease loaf pan with olive oil and put beef combination in greased loaf pan.
- Bake for approximately 75 minutes.
Paleo Recipe

 Paleo Roasted Chicken

Paleo Chicken Recipes

Paleo Recipe Roasted Chicken

Great Paleo Recipes for Kids and the Whole Family. Enhance with sauteed vegetables or sauteed fruits or fresh vegetables or fresh fruits.Food allergy recipes dairy free, soy free, gluten free and MSG free.

Ingredients

• 1 whole chicken (approximately 3 lbs)


• 2 tablespoons olive oil or coconut oil


• 1 tspn dried thyme


• 1 tspn dried rosemary


• 1 tspn dried oregano


• 1 tspn sea salt


• 1 tspn course black pepper


• 1 red onion quart ed


• 1 stalk celery (leaves removed cleaned and cut in 4 - 5 pieces)

 Preparation

- Preheat oven 425 degrees. Remove insides of chicken rinse chicken and dry. Rub chicken in olive oil or coconut oil. Season chicken inside and out with seasoning. Place insides of chicken with red or white onion and celery. Place in roasting pan breast up.
- Bake uncovered for appromately 1 hour 30 minutes. Remove from oven when chicken's juice run clear when beast pierced with knife.
- Cover cooked chicken with aluminum foil and let rest for 30 minutes.
- Garnish with sauteed shitake mushrooms, broccoli, onions, carrots, peaches apples, pears and vegetable or fruit of choose. Sauteed garnish in olive oil and season to taste.

Fresh Fruit Salad
Paleo Salad Recipes
This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries, red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Substitute to taste.
Paleo Raw Food Recipe for Kids

Paleo Fresh Fruit Salad

Ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)
Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

Preparation:
Combine chopped and sliced fruits in a large serving bowl small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.
This fruit salad recipe makes enough to serve about 10 to 12 people.



Paleo Shake Recipe - Paleo Kids Recipe

 Mango and Flax Seed Shake
Paleo Shake Recipes
Ingredients

- ½ cup diced mango
- 1tbs almond meal
- 1tbs ground flax seeds
- 1 passion fruit pulp
- 1 scoop vanilla protein powder (preservative free)
- 2/3 cup water
- 2 ice cubes
Instructions

- Place all ingredients into a blender and blend on high speed for 30seconds.

Paleo Ice Cream - Dairy Free Recipe

 Coconut Milk Ice Cream
Dairy Free Ice Cream Recipes
Dairy free ice cream recipe. Coconut milk is a Paleo Recipe friendly cow's milk alternative.For a chunky version of this refreshing dairy-free ice cream, stir in a cup of fresh chopped peaches, mango's, bananas or strawberries into the coconut mixture before transferring it to the ice cream machine for freezing. Kid's food allergy recipes dairy free ice cream.

Ingredients

-4 egg yolks
-1/2 cup honey
-1 (13.5- ounce) can light coconut milk
-1 (13.5- ounce) can regular coconut milk
-2 teaspoons vanilla extract

Method
In a large bowl, whisk yolks and sugar together until pale yellow, 1 to 2 minutes. Add light and regular coconut milk and whisk again until well combined.

Transfer coconut mixture to a medium pot and cook over medium heat, stirring constantly, until just thickened and mixture coats the back of a spoon, 8 to 10 minutes. Be sure not to let the mixture boil. Remove pot from the heat and stir in vanilla.

Transfer contents of pot to a bowl and chill until cold. Process mixture in an ice cream maker according to manufacturer’s instructions then transfer to a container with a lid and freeze until firm, about 2 hours more.
Serves 8
 Paleo Recipe

Watermelon Popsicles
Paleo Recipe fresh watermelon that is so easy the kids can make it and you can RELAX! This is a easy and fun  Recipe. Be creative and substitute Watermelon with: Mango's, Strawberries or Cantaloupe.
Origin of Watermelon
Paleo Diet Recipe
Dairy Free - Gluten Free Recipes - Soy Free
Serves 10-15, depending on size
Ingredients

Fresh Fruit Dessert Recipe

- 6 cups cubed watermelon, seeds and rind removed
(Can substitute watermelon with mango, strawberries or cantaloupe)
- 1 tablespoon freshly squeezed lime juice
- 1 tablespoon freshly grated lime zest

Preparation:
-Blend watermelon in a blender, or process through a juicer, until liquefied completely. Stir in lime juice and zest. Pour mixture through a sieve into a bowl, then spoon juice into Popsicle molds with sticks
inserted, and freeze.
Provided: Paleo Recipe

Paleo Trail Mix

Nutritional Values of Nuts and Seeds - Paleo Nuts and Seeds Recipes

Kids with love this Paleo Trail Mix. Great snack ideal loaded with nutrients. Put in small air-tight bag and pack with school lunch.

Paleo Snack Recipe

 Ingredients
- 1 cup roasted almonds
- 1 cup pumpkin seeds
-  3/4 cup sunflower seeds
- 1/2 cup dried slices bananas
- 1 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup dried apricots

Mix ingredients well and store in airtight container in cool location

Pumpkin Seeds not only taste good but good for the Paleo Kids:

• Contains Omega-3 and Omega-6 fatty acids good fats found in fish.


• Contains Iron which carrys oxygen in the blood.  1 oz of pumpkin seeds provides 4mg of iron and the daily recommendation is 18 mg


• Zinc a trace mineral helps build and maintain the body's immune system

Pumpkin seeds are great Paleo Kids Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin seeds and pack with school lunch.  Healthy and nutritious alternative to pre-packaged commercial snacks.

Paleo Kids Snacks and School Lunch Ideas.
Paleo Snack Recipes
This cannot get any easier, vegetable or fruit sticks.Allergy free vegetable and fruit Paleo snack recipes for school snacks.

• Cut your favorite vegetable or fruit and make sticks. Suggestions: Carrot Stick, Cucumber Sticks, Remove apple pitts and slice whole apple into eighths, String Celery and make Celery Sticks.


• Fresh pineapple spears (keep refrigerated with a dash is lemon juice). 


• Old fashion meal idea is a bowl of fresh fruit.  


• Fresh fruit suggestions: blackberries, strawberries, kiwi, and cover with coconut milk or almond milk


• Great snack or school lunch ideas.

Roasted Carrots and Onion with Honey Balsamic Dressing
Gluten Free Recipes | Soy Free Recipes| MSG free
Paleo Vegetable Recipes

Ingredients
- 2 bunches baby carrots, ends cut off
- 10 small white onions, peeled, cut in half
- 2tbs olive oil
- 3tbs balsamic vinegar
- 2tbs honey

Instructions
- Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.
- Line a baking tray with baking paper, spread carrots and onions on tray.
- In a small bowl combine olive oil, balsamic vinegar and honey. Drizzle evenly over vegetables and toss to coat.
- Place in oven and bake for 30‐40minutes or until vegetables are tender and golden.
Serve.
Provided: The Paleo Recipes Cookbook

Paleo Breakfast Zucchini Pancakes
Paleo Breakfast Recipes
Paleo vegetable pancake recipe allergy free. Start you morning with this Paleo recipe for the whole family. Serve with bacon or ham with a side of fresh fruit and vegetable or fresh juice to taste. Paleo Breakfast Recipe

Paleo Kid Recipe

Ingredients:

- 1 medium size zucchini

- 1 medium size green onion

- 1 large egg

- Salt to taste

- Pepper to taste

- 2 tablespoons olive oil for frying

Prepare:

- Grate zucchini into a small bowl.

- Finely chop 1 green onion and mix with the zucchini.
- Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
-Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning,
Paleo Recipe

Strawberry Arugula Salad 
Paleo Salad Recipes
Ideal Paleo Kids Recipe combining vegetables, fruits and nuts.


Paleo Kids Salad Recipe



Ingredients: - 3 cups fresh Arugula
- 1 1/2 cup fresh strawberries, sliced
- 3/4 cup fresh blackberries or cranberries
- 1 1/2 cup walnuts soaked
- 1 tsp cinnamon
- 1 tsp nutmeg

Preparation:
- Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
- Cut strawberries in quarter or halves
- Slice walnuts in halves
- Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
- Top salad with balsamic dressing of choice.
-  Paleo Balsamic Dressing Recipe: In a small bowl combine olive oil, balsamic vinegar and honey.
Serves 4

Paleo Mint, Tomato and Mango Salsa

Paleo Kids and Paleo Family Recipe

Ingredients
1 mango, peeled, seeded, and diced

1/2 cup peeled red onion
1/2 cup chopped tomatoes
1/2 cup fresh diced mint
1 tablespoon pureed chipotle
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh cilantro
1 tsp sea salt to taste
1 tsp black pepper or cayenne pepper to taste
1 1/2 teaspoons minced garlic

Prepare
Mix ingredients in bowl.
Season to taste.
Refrigerate for 30 to 60 minutes
Serve as side dish, or scrambled eggs or over favorite meat recipe.
Paleo Sauce Recipe
Photo: Provided Google Images

Strawberries and Cream

Strawberries and Cream

Paleo Kids Recipe
Paleo strawberries and cream recipes. Substitute strawberries with fresh sliced peaches, apricots, mangos or bananas. Cow's milk is substitutes with almond milk, hazelnut milk, hemp milks or coconut milk excellent cow's milk alternatives. 

Ingredients

1/2 pound of fresh strawberries

1/4 cup grated coconut (optional)

1 cup hazel milk, coconut milk or almond milk (to taste)

Preparation

Remove stem for each strawberry

Rinse and drain strawberries

Combine cleaned and drained strawberries with grated coconut.

Put fruit in bowl and cover with coconut milk, almond milk, hemp milk or hazelnut milk.

Serve and Enjoy!

Paleo Chicken Vegetable Soup

Paleo Recipe Soup 

Ingredients
1 pound of chicken wings or cubed chicken
1/2 cup diced red onions
1/2 cup diced green onions
1/2 cup green pepper diced
1 cup diced tomatoes
1 cup cut celery (approx. 2 inches in length)
1 cup sliced carrots
1 cup sliced zucchini
3 tablespoons diced fresh diced parsley
3 tablespoons diced fresh garlic
3 bay leaves
1 tsp grounded pepper ( to taste)
1 tsp salt (to taste)
1 tablespoon olive oil (used to saute vegetables)
3 cups water

Preparation
- Saute chicken wings or chicken cubes until tender (approximate 12-15 minutes).
- In separate saucepan saute vegetables excluding water until vegetables are tender (approximately 10 minutes).
- Remove sauteed chicken and vegetables from saucepans and combine in pot mix well.
- Add in pot pepper and salt in pot mixture.
- Bring to water, chicken and vegetables to broil then reduced to lower heat.
- Simmer water, chicken and vegetables at low heat for approximate 55 minutes

Cauliflower - Rice Substitute

Cauliflower Paleo Rice Substiture

Cauliflower can be used as a rice substitute. Rice not allowed in Paleo Diet but try a healthy vegetable substitue. Cauliflower is a vegetable closely related to broccoli but its florets tend to be white and are denser and more compact. Cauliflower can be eaten raw or cooked.
Boiling Preparation:
- Keep refrigerated and unwashed until ready to cook.
- Outer leaves should be removed.
- In core of cauliflower place deep X.
- 3 1/2 quarts of salted boiling water place whole cauliflower stem first.
- Cook for approximately 20 -25 minutes and remove cauliflower.
- Let cauliflower cool.
- Once cauliflower has cooled cut cauliflower to a rice-like consistency.
Serve

                                     
Foods Allowed in Paleo Diet

• - Meat


• - Poultry


• - Fish


• - Fresh Vegetables


• - Fresh Fruits


• - Seeds


• - Nuts


• - Dried Fruits and Vegetable


• - Seaweed


• - Unprocessed foods


• - Raw organic plant


• - Nature spices and herbs

Benefits of: Vegetables, Fruits, Beef, Chicken, Fish,
Nuts, Organic Foods, Herbs and Spices

Vegetables: Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowering the risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Vegetables are fibrous. The fibers in vegetables keeps the digestive system regulated, clearer and healthier. Eating more vegetable can avoid irregularity and constipation.

- Spinach, beans and whole grain rice can provide the amino acids provided in meats.
- Vegetables have a high levels of water. Vegetables are fat free and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way to lose weight and increased energy levels.
- Vegetable are low in sodium (salt) meaning less water retention.
- Fats in vegetables are unsaturated
- Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of vegetables.

Fruits: Citrus fruits, strawberries and other fruits are rich is vitamin A,C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. We in America rely on produce-store-consume later system. Antioxidants have a shelf life so try to purchase at local markets and do not store produce for long periods of time.

-Fruits like vegetables are fibrous. Fruits provides roughage and fiber that is important in helping keep your digestive system regular.
-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants. Antioxidants help protect the body against cancer-causing free radicals. Bright colored fruits containing phytonutrients are another benefit of fruits.
-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit. The USDA recommends at least five servings of fruit daily.

Chicken:

• B3 (niacin)


• B6


• Protein


• Selenium


• Phosphorus


• Low in Fats


• Low in Cholesterol

Beef  3 ounces of lean beef:

• Proteins builds and maintains muscular body


• Zinc builds and maintains a healthy immune system


• Phosphorus builds and maintains healthy teeth and bones


• Iron carrys oxygen to cells and fights against fatigue


• B-Complex Vitamin - B-2, B-6, riboflavin, and Niacin

 Fish: Low in saturated fats, source of protein and good source of omega-3 fatty acid. American Heart Assoc.

Nuts: (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure.

Herbs and Spices
Herbs and spices are allowed in Paleo Diet and ideal ways to enhance any meal.  Herbs and Spices are packed with antioxidants. Herbs are space saver and can be grown in the kitchen or in the yard. A Great FUN Project for the Whole Family is Growing your own Herbs

Organic Foods: It is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional. A raw food diet does not necessitate only organic foods a conventional foods can be used.
Organic foods are recommended for optimal health benefits.

Foods Containing Calcuim - Food Sources for Calcium

The Paleo Diet does not allow dairy products. Cow's milk is a rich source of calcium. Food source calcium alternatives to cow's milk. For strong bones and teeth calcium is a valuable mineral. Review vegetable and fruits rich in Vitamin C and good alternatives to cow's milk calcium for your Paleo Kids Recipes.

•  - Many green vegetables are rich in calcium: dandelion greens, mustard greens, kale, turnip greens, artichokes, spinach, Chinese cabbage, rhubarbs, okra and broccoli.


• - Fruits: oranges, prunes, dates, figs,  papaya, apricots and raisins


• - Nuts: almonds (includes almond milk and almond butter)


• - Seeds: Sesame seeds


• - Nuts and Seeds containings calcium


• - Fish: Canned salmon and canned sardines

Paleo Recipe Book

Over 370 Paleo Breakfast-Lunch-Dinner Recipes
Paleo Kids Recipes are Recipes for the Whole Family

Delicious Back to Mother Nature Diet Recipes!

Paleo Sweets Make Favorite Dessert Paleo Style

         

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