Friday, August 5, 2011

Grilled cheese sandwich triangles, Masoor, orange and apple slices, garbanzo beans

Grilled cheese sandwich triangles : whole grain bread slices, some finely grated baby carrots, american cheese slices and grated parmesan cheese, salt and pepper. I grilled it on the nonstick pan with few drops of olive oil and cut it into triangles.
Soaked whole Masoor (lentils). they didn't sprout yet.
Tangerine (orange) and apple slices.
Soaked and cooked (with salt) garbanzo beans.

Paneer Butter Masala - Version II

Paneer Butter Masala or Paneer Makhani is a signature Indian curry made with Paneer or Indian cheese. This tastes best with homemade paneer. I usually make PBM according to this recipe, but this version is richer due to the addition of cashews. You can never go wrong with this recipe. It is so easy to make this and tastes delicious with naan or rotis or chapatis or any kind of rice!

This curry is similar to other paneer gravies, except that, it is more rich due to butter and the gravy is thickened by using onions, tomatoes and cashew paste rather than just cream. I omitted the cream, since I felt the gravy was already rich with the addition of butter and cashews.

Ingredients
Onion - 1 medium sized
Tomato - 2 medium sized
Paneer - about 250 grams
Butter/Ghee - 2 tablespoons
Ginger garlic paste - 1 teaspoon
Green chillies - 2
Green peas - 1/2 cup(optional)
Jeera/Cumin seeds - 1 teaspoon
Cumin/Jeera powder - 1 teaspoon
Coriander powder - 1 teaspoon
Garam masala - 1 teaspoon
Chilli powder - 1 teaspoon
Turmeric powder - 1 teaspoon
Cashews - around 10 to 12
Salt to taste
Cilantro for garnish

Directions
  • In a kadai heat 1 teaspoon of oil and add chopped onions and saute for about two minutes until they start getting brown in color. Then add the ginger garlic paste and saute for a minute until the raw smell goes away. Then add the diced tomatoes and saute until the tomatoes turn mushy. Switch off the stove and allow the mixture to cool.
  • When the mixture gets to room temperature, add this mixture to the mixie along with the cashews and blend into a smooth paste.
  • In a kadai, add the butter and add the cumin seeds. once they start spluttering, add the blended onion-tomato mixture and saute until the raw smell goes away. Add the turmeric powder, cumin-coriander powder, garam masala and chilli powder and salt. Mix together and saute for about a minute.
  • At this point, add the diced paneer and saute until the mixture coats the paneer. Also add the peas if using. Green peas is usually added only in mutter paneer and not in paneer butter masala. but I like the fact that the peas adds a little more color and sweetness to the dish. Allow to cook for a minute and then add half cup of water. You can substitute the water with heavy cream or a little milk. However keep the heat low so that the milk doesn't curdle. I just added water.
  • Cover with a lid and allow the gravy to simmer on low heat for about 5 to 7 minutes until the paneer absorbs all the spices and the flavor. 

Garnish with coriander leaves and serve hot with your favorite side. I served this delicious curry with green peas pulao!

Show Me Your Soup - Roundup

Here is the roundup of Show Me Your Soup event. Thanks everyone for your delicious soup entries.

Sameena Pratap - Ladies Finger Soup
Sameena Pratap - Oats Soup


Sweet Artichoke - Spinach Ginger Soup
Krithika - Mixed Vegetable Soup


Hasna - Hot and Sour Soup
Smitha - Tomato Carrot and Bottlegourd Soup


Meghna - Vegetarian Pasta e Fagioli
Urmila - Asparagus Soup


Supriya - Veggie Noodle Soup
Supriya - Roasted Red Pepper Carrot Soup


Chitra and Dibs - Horse Gram Thin Soup
Usha - Spinach Orange Soup


Usha - Bone Soup
Ila Nila - Celery Soup


Sameena Pratap - Sweet Corn Veg Soup


Do check out the current event - Show Me your Summer Cooler! going on now at Dil Se..

Around the World: Italy Again

Here's another "Around the World" menu inspired by the cuisine of Italy: Grilled Vegetable Stromboli, Balsamic Strawberries, and a green salad with Italian dressing.

Stromboli is usually made by rolling meats and cheeses up into an Italian bread dough before it's baked. After the loaf is cooked and cooled it's cut into slices and served. You can easily make stromboli with vegan meats and cheeses, but I decided to switch things up and use an assortment of grilled vegetables and a layer of roasted garlic instead.

This lunch was photographed in a Lunchsense lunch box. The owner was kind enough to send me a Lunchsense to photograph for my book, and everyone who saw it was impressed. The containers have tight lids and fit together perfectly along with an ice pack and beverage container in the lunch box, which has a nice shoulder strap and also folds out to make a place mat for your meal. It's a great design, especially if your kids are old enough not to lose track of their containers and lids.

Link: Vegan Lunch Box Around the World.

What is Zoning?

Some of you may be asking yourselves why zoning matters to you. The following is an excerpt from the City of Buffalo's Green Code website:

"A zoning Ordinance is a document containing rules, requirements and standards that guide and direct the use of structures and land, and the form and location of structures in a manner that carries out the policies of the Comprehensive Plan. It determines whether the design and use of neighboring buildings complement each other or conflict with each other. It determines whether the places that people live, work and play are clustered together or separated from each other. It determines the process through which change occurs and whether these changes happen in a manner equally transparent and predictable for the developers of land and residents of the neighborhoods in which they develop."

For those of us interested in health - zoning can support healthy neighborhood design. It can support the inclusion of grocery stores, parks and community centers. On the flip side, it can exclude or limit the number of unhealthy uses like liquor stores and fast food restaurants.

Tonight is the first Green Code meetings - come out and show your support for healthy community planning! Check out the Buffalo Green Code website at www.buffalogreencode.com for location and time information - or see the previous posts! See you tonight!