Brown rice, Tofu, Broccoli in brown sauce :
Brown rice (short grained) cooked in the pressure cooker with some salt.
brown sauce : Soy sauce + sugar + olive oil + honey mustard + sesame oil + salt pepper. whisk it all together and add it to the rice according to the flavor. At PFChangs they serve a kind of brown sauce. but the chili and wasabi is not Ruta's taste. she likes this homemade sauce.
Tofu: I add tofu pieces with some of this brown sauce in a pan and cook it on low heat.
Blanched broccoli topped with brown sauce and sesame seeds.
Nuts, Dates and Raisins Ladu (roll) : Grind Nuts (raw walnuts, almonds, cashews, etc) with dates raisins and roll them with hands. no sugar, no salt.
with some Blueberries.
